An article in the Fall 2007 online edition of Massage Envy Magazine highlights the need for golfers and tennis players for sports massage therapy. The Sports fans can enjoy sports massage therapy clinical popularity of massage therapy at Lenox Mall, Buckhead, Atlanta, GA.
Dr. Johnny C. Benjamin, spine surgeon and chairman of the department of orthopedics at the Indian River Medical Center in Vero Beach, said that golfers are about half of their patients. Their complaints are back pain and shoulder and arm injuries to play. Tennis players on the other hand, often come to her complaining of backache and wrist and elbow pain.
Dr. Benjamin said most related to golf and tennis-related injuries occur when golfers and tennis players do not have sufficient training, and then abuse their activity on the golf course or tennis. "We have to look both like sports," he said, adding that sport can be both intensely physical and demanding.
Dr. Benjamin said that many golfers hit by alternating the club too hard. Either strain or sprain of his back and arms. They are also vulnerable to injury from lifting and carrying golf bags that are overloaded and too heavy for them.
In tennis, Dr. Benjamin said that strict control over the racket can lead to injuries in the arm and elbow. Swinging the racket too tightly can lead to damage of the rotator cuff in the upper shoulder. Feet, knees and hamstrings can also be overloaded Work on the tennis court.
A good education can solve many of these problems. Dr. Benjamin says that you should seek advice from either a professional golfer or a professional tennis player to correct errors in his game that could cause injury.
Overall fitness is also a necessity not only for tennis but also for golf. Dr. Benjamin said: "Tiger [Woods] has brought a new level domain in the game. He has a lot of core strength. It has wide shoulders. And run miles. He trains like an athlete of high caliber. "
Dr. Benjamin lifts weights to keep fit. He said: "If you can not walk a mile or two without doing anything wrong, you should not think of any activity until you can. "
When the strain or sprain occurs, Dr. Benjamin advises applying ice to the wound during the first 72 hours, followed by a moist heating pad. In the painkillers without a prescription can quickly relieve pain. Then recommend a massage to heal faster. "Massage is very useful to help bring blood and nutrients to the affected area to repair the soft tissue. Ideally, you should receive a massage as soon as you can tolerate. Massage can also help break scar tissue and keep muscles flexible, therefore less scar tissue develops in the first place. "
Maureen appointment Massage Envy Magazine Moon, former president of the American Massage Therapy Association, saying it is important to deal with a professional massage therapist with experience in sports massage. We must ask that massage will focus on the treatment of his injury.
Sports massage is also beneficial for all athletes when there are no lesions present. Massage Envy Magazine says that stretch the muscles while the body is warm and more flexible increases flexibility and agility. The lactic acid causes muscle fatigue and the pain is dispersed by kneading massage strokes.
Besides golfers massage therapy to regulate the sport for themselves, and also tennis players can share the benefits of massage to distribute gift cards massage therapy Swedish massage therapy and deep tissue massage. For pregnant women, which can provide Gift Cards for a pregnancy massage. These documents are available in the most famous massage clinic at Lenox Mall, Buckhead, Atlanta, GA.
About the Author:
Massage Envy Buckhead
Norm Klemmer
3330 Piedmont Rd #26
Atlanta, GA 30305
Phone: 404-869-3689
Fax: 404-864-3699
Email: clinic0030@massageenvy.com
Website: www.massageenvy.com
Article Source: ArticlesBase.com – Golfers and Tennis Players Also Need Sports Massage Therapy in Atlanta GA
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